FlipBoard

Welcome to our new Magazine format! All new content will now be brought to you in this easy, new format. All our older content can still be found by scrolling below. Simply click the ">" to start the magazine and navigate via your arrow keys.

Friday, April 18, 2014

Stockpile These Foods

Original Article

by Code Name Insight
When it comes to stockpiling food for an emergency, you want to make sure that you get the best bang for your buck when it comes to purchasing this food.  Here's where you want to put your money in order to reap the most nutrients:

Top 10 foods with the most protein

    end-of-tuna
  1. Meat (beef, pork, chicken, etc)
  2. Fish (tuna, salmon, etc)
  3. Cheese
  4. Tofu
  5. Beans
  6. Eggs
  7. Dairy (milk, yogurt)
  8. Nuts (almonds, peanuts, etc)
  9. Seeds (pumpkin seeds, sunflower seeds, etc)
  10. Spirulina

Top 10 foods with the most fat

  1. Animal fat (beef tallow, lard, etc)
  2. Fish oil (cod liver oil, herring oil, etc)
  3. Oil (olive, corn, peanut, etc)
  4. Butter/margarine
  5. Cheese
  6. Nuts/nut butter
  7. Fatty fish
  8. Dark chocolate
  9. Dried coconut
  10. Avacado

Top 10 foods with the most carbohydrates

  1. Sugar
  2. Grains and cereals (rice, oats, etc)
  3. Dried fruit
  4. Crackers, potato chips
  5. Flour (cakes, cookies, bread, etc)
  6. Jams and jellies
  7. Potatoes
  8. Soda
  9. Pasta
  10. Starchy fruit and vegetables (bananas, apples, etc)
Enhanced by Zemanta