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Sunday, February 27, 2011

Fresh lentil sprouts from store bought lentils

You can buy a 1 pound pack of lentils for a little over 1 dollar. I love lentils so they make up a big part of my dry long term storage.  One thing I like to do is whenever I go to the grocery store to buy anything I pick up one package of lentils, split peas, or dry beans. If you use this method of slow accumulation you will be filling 5 gallon buckets before you know it.
Sprouting is something I have been looking into to get more variety into my diet and also it gives me another way to use up long term storage items.
Check out this excellent tutorial on making sprouts from store bought lentils… seems nice and easy.

Bugout Cooking: Bannock

This is the first in a series of articles on foods that can be prepared while bugging out or just plain off the grid. If you’re on the go, with minimal gear, you’ll be glad you know that you can still prepare delicious foods that will both warm your body and improve moral.
In a bug-out situation or in many cases when off the grid, you won’t have all the amenities you’d normally have. But even without an oven or microwave there are plenty of things you can eat, and bread is no exception.
This recipe is one of my favorites when I’m out in the bush. It’s simple to make, delicious and doesn’t require an oven — just a pan, a flat rock, or even a stick, and a heat source. This versatile, oven-less bread is what the Scottish call Bannock. Here’s a video on how it’s done (using the pan method):

How to Make Bannock Video

Here’s a video I made on how to make bannock (Here’s the link for my email subscribers: bannock):

You need to a flashplayer enabled browser to view this YouTube video

How to Make Bannock Instructions

Step 1: Mix dry ingredients listed in one of the recipes below. This can be stored in a plastic or mylar bag until you need it.
Step 2: Add water until you reach the consistency somewhere between pancake batter and pizza dough. At this point you can also optionally add any other ingredients you see fit (ie raisins, nuts, sausage etc).
Step 3: Flatten dough onto a pan until it’s about a half an inch thick.
Step 4: Cook on a greased pan (or non-stick cast iron pan) until medium brown underneath, flip over, cook, and repeat. Each side takes about 8-10 minutes depending on the heat of the heat source.


Just as there are multiple ways of making bannock, there are equally multiple recipes and variations. Here are my two favorites:

Recipe 1 (breakfast bread) for Single Serving

  • 1 cup flour
  • 1/2 cup powdered milk
  • 1/3 cup powdered egg
  • 1 teaspoon baking powder
Mix all together and store in a plastic or mylar bag. Pack away in your bug-out bag or just take it with you when you’re camping!

Recipe 2 (dinner bread) for Single Serving

  • 1 cup flour
  • 1/4 teaspoon salt
  • 3 tablespoons powdered milk
  • 1 teaspoon baking powder
Same as other recipe; mix all together and store in a plastic or mylar bag. Add water and cook over a fire!

Related posts:

  1. Off-Grid Cooking Part 2: Fixed Cooking Options
  2. Pinole: The Ultimate Bugout Food
  3. Off-Grid Cooking Part 1: Portable Stoves

Link of the day: FarmGal

 Came across this great website on food preservation.

Just some of the many topics:

Introduction on Canning Fruits and VegetablesPage 1 of "How to Can and Freeze Fruits and Vegetables from Your Garden." This page talks about what you should know before you begin to can.
How to Can Vegetables Using a Pressure CannerPage 2 of "How to Can and Freeze Fruits and Vegetables from Your Garden." This talks about canning vegetables using a pressure canner.
How to Can Vegetables Using a Boiling Water CannerPage 3 of "How to Can and Freeze Fruits and Vegetables from Your Garden. This page talks about canning vegetables using a boiling water canner.
How to Can FruitPage 4 of "How to Can Fruits and Vegetables from Your Garden." This page talks about canning fruit.
How to Freeze Fruits and Vegetables from Your Garden.Page 5 of "How to Can and Freeze Fruits and Vegetables from Your Garden." This page talks about freezing basics and "how-to's."
How to Make Jams and Jellies Page 6 of "How to Can and Freeze Fruits and Vegetables from Your Garden." This page talks about the tips and tricks of making homemade jams and jellies.

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4 Best Methods for Off-the-Grid Food Production from Activist Post

from ModernSurvivalOnline.com
I saw this article over at Activist Post – thought you might be interested.
- – Rourke
Original article appears here: 4 Best Methods for Off-the-Grid Food Production

For most of us producing all of our own food is just a fantasy. It evokes visions of multiple acres of fertile land, long work days, and expensive machinery. However, none of these are necessary to achieve self-sufficient food production.
There are many gardening techniques that can produce an abundance of food for you and your family without requiring a lot of space, money or equipment. What each of these methods will require is your time, but not the dawn-to-dusk work hours associated with farming.
Rather, you will need time to study and practice these methods and other food preparation skills such as learning to mill your own wheat or corn flour to make breads, tortillas, pastas from scratch, or learning to can, pickle, or preserve food in all its forms.
Your diet should also be considered when planning for the best self-sufficient food production method.  Do you need meat and dairy products? How much grains do you require? Yes, in order fully produce all of your food off-the-grid, you may have to make changes to your current diet if your resources are limited.  Some may view these as dietary sacrifices, yet the folks that can claim a high level of food self-reliance will all claim their diet is far healthier than the average American.

With dedication and proper planning, everyone has the ability to survive the looming food crisis by producing their own food.  None of the following methods should necessarily be considered by itself.  Each offers unique techniques that can be mixed and matched for the best results.  Their optimal application depends on calculations of your property size, climate zone, or your budget and time constraints.
Here are the 4 best food production methods for self-reliance:
1. Permaculture Gardening: Permaculture is where you design an entire edible habitat based on the natural capital of your setting. Then, place plants to methodically balance the soil, water, and pests. For instance, a nitrogen fixing plant may be planted next to a nitrogen hungry plant, which may sit next to an ornamental that deters predators, and so on. Permaculture gardening re-creates nature by using a large variety of plants while incorporating as many different animals as feasible like chickens, goats, ducks, and bees.  You may also see features like vertical gardening and aquaculture ponds in permaculture designs depending on the space available. Utilizing this method is not expensive, but requires a lot of know-how and trial and error. Permaculture gardening can produce massive abundance.  See the amazing video below for a real-world example of going off-the-grid in suburbia:

2. Aquaponics: Aquaponics is a interdependent hybrid system of aquaculture and hydroponic gardening.  Vegetables and herbs grow in soil-less containers that are fed with waste water from the aquaculture pools.  The plants feast on the bacteria from fish waste and return the water to the fish in a purified state. These systems can be as big or as small as you wish and can potentially produce large amounts of fish and vegetables.  When done properly, very little if any additional fertilizer or chemicals are needed, just fish food.  Aquaponics can also be applied indoors, either in a greenhouse setting or with grow lights. The video below is a good description of the benefits of Aquaponics.

3. Greenhouses: If you live in a region of the world with harsh winters, then a greenhouse will be essential for food self-sufficiency.  Obviously, a greenhouse alone is not a strategy for full food production unless it is a large facility.  Typically it can be viewed as a compliment to other gardening methods.  In fact, the Dervaes family in the first video above uses a greenhouse to clone and start seedlings even though they live in Southern California. There are great designs and greenhouse starter kits available online.  Below is a brief video on the benefits of greenhouse gardening:

4. Indoor Grow Rooms: Indoor growing is typically done with grow lights and hydroponics.  Some people have sun-rooms in their homes which can basically act as a fancier greenhouse.  However, for this section we’ll focus on indoor hydroponics.  This method of growing is certainly not the cheapest way to produce food, yet it is a steadfast method especially where weather and other elements can hinder food self-sufficiency.  Indoor hydroponics requires grow lights such as LEDs, CFLs, or HPSs, along with tubing, drainage, fertilizer and ventilation.  However, even a small space can produce fantastic yields for leafy vegetables, herbs, tomatoes, sprouts, and much more.  To make this method fully off the grid find the most energy efficient grow lights possible and think about getting a solar generator to offset the electric costs.  Below is a video about indoor plant lighting:

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