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Tuesday, December 1, 2009

Forth Half - Food


Welcome,
This is the forth half of the post on food. You will find links to other bloggers and websites about the subject for this week.

Blogs:

Viking Preparedness - BOB Food
http://vikingpreparedness.blogspot.com/2008_12_01_archive.html

Survival Podcast - Modern Survivalism Tenet Number Five
http://www.lewrockwell.com/orig10/spirko7.1.1.html

Grain Storehouse - Bulk food storage containers: Pails, Buckets, Cans and Glass
http://www.grainstorehouse.com/?p=243

Survival/Special Cooking
http://www.survival-cooking.com/

Websites:

University of Maine - Be Prepared with a Three-Day Emergency Food Supply, #9006
http://www.umext.maine.edu/onlinepubs/htmpubs/9006.htm

Meal Time
http://www.mealtime.org/index.aspx

Meal Time - What Should Your Emergency Pantry Look Like?
http://www.mealtime.org/uploadedFiles/Mealtime/Content/emergencypantrychart_color.pdf

Heirloom Seeds
http://www.heirloomseeds.com/

Colorado State University - Food Safety and Storage for Emergency Preparedness
http://www.ext.colostate.edu/Pubs/emergency/fdsf.html

Westside Gardener - How to Build a PVC Hoophouse for Your Garden
http://westsidegardener.com/howto/hoophouse.html

Home Front: Thirsk - Your Food in War-Time
http://www.homefrontthirsk.org.uk/readable.php?title=Your%20Food%20in%20War-time%20leaflet&readableimages=3&imagename=yourfoodinwartime&current_page=1

Armand O. Deblois - Make a fully functional cold storage pit/mound ...

GeoPathfinder - Energy Efficient Food Preservation - Counting Calories in Food Processing

Articlesbase - Healthy Portion Sizes for Vegans and Vegetarians

USDA - Index to USDA Home and Garden Bulletins

Life After the Oil Crash - Doomer Food production: Prepare to Garden

The Survival & Self-Reliance Studies Institute - Food Storage & Cache

SleekFreak - GTZ - Solar Cookers in the Third World

Canning USA.com

Livestock Research for Rural Development - Home

FAO - Small Scale Dairy Farming Manual

University of Minnesota - Small-Scale Poultry Production

Christina Pirello - Christina Cooks: Everything You Always Wanted to Know about Whole Foods But ...

Christina Pirello - Cooking the whole foods way: your complete, everyday guide to healthy ...

Rhonda Barfield - Feed your family for $12 a day: a complete guide to nutritious, delicious ...

Elisa Vergne, Pierre Desgrieux and Valerie Lhomme - Moroccan Cafe: Casual Moroccan Cooking at Home

Douglas Gunnink - Sustainable Farming Guide Book

United States Peace Corps - Small Scale Bekeeping

Penn State - "Search" Agricultural Alternatives

USA Emergency Supply - All About Textured Vegetable Protein (TVP)

Restel - Grain Mills

Third Half - Food


Welcome,
This is the third half of the blog post on food

Latter-day Saints' Distribution Center:
If you are lucky enough to live near a Latter-day Saints' Distribution center, you can buy a limited selection of long-term food storage to save money on shipping.

Go to http://www.ldscatalog.com/ click on "Find A Store" at the very top of the web page.

You can also order online, and shipping is free.

Starting a Planned Food Buying Plan:
You may have heard of dollar cost averaging. It is a financial term. You buy the same dollar amount of stocks/bonds every month.

Using the Latter-day Saint's Distribution centers or another food storage retailer, you could start a plan for buying long-term storage food, such as wheat, beans, and oats.

Using the plan, you would buy one or two case of long-term storage food every month, until you have the amount of food you need. You could buy more or less food depending on your desired amount of food storage.

This idea can be even be used at the local grocery store. You set aside say $20 a payday to buy the extra canned, boxed, and bottled food you and your family like. You do this every payday, until you have the extra amount of food you have determined to store for emergencies.

Rotating Your Food Storage/Charity:
I would like to eat all of our food and rotate the food that way, but we have a problem in my family. We don't eat all of the food, I have in storage, by the food's expiration date. Instead of throwing the food out, I donate the excess food, before its expiration date, to a local food pantry.

If you itemize on your taxes, you can take some of you food storage off of you taxes when you donate it.

Insuring Adequate Nutrition during an Emergency
I didn't know whether to put this under food or medical, so I stuck it here.

In an emergency, you will need to make sure that you and your family are eating right. One way of doing that is taking a daily multivitamin.

From my research, an inexpensive multivitamin is as good as an expensive one. The secret is to chew it. This breaks up the multivitamin, so it will be digested.

I learned this from a buddy who empties porta-potties. He tells me; he finds a lot of hard vitamins, like calcium, in the bottom of the holding tank when he cleans them.

Another method is planning your emergncy food menu to insure adequate nutrition. The Later-day Saints have an article in the Ensign magazine giving an example for this method.

Ensign: Random Sampler - Adequate Nutrition during an Emergency

Just so you know, satiety means that you fill full after you have eaten.

Second Half - Food


Welcome,
This is the second half of the blog about food. You will find videos/podcasts, instructions, and other information about the subject for this week.

Videos/Podcasts:

Long Term Food Storage-Part 1
http://www.youtube.com/watch?v=vW7_cTn6YpE

Long Term Food Storage-Part 2
http://www.youtube.com/watch?v=PylQCiFBtH4

How to Seal Mylar Bags with a Clothes Iron
http://www.youtube.com/watch?v=fk9b0dAtJ80

Mormon Women Teach About Food Storage-Part One
http://www.youtube.com/watch?v=dBt0pw3J2lk

Mormon Women Teach About Food Storage-Part Two
http://www.youtube.com/watch?v=iPyNgOMfVWk

Dry Pack Canning (No Music)
http://www.youtube.com/watch?v=TbDUR7Xb2KQ

Packing Buckets with Wendy Mae-Part 1
http://www.youtube.com/watch?v=pal88fR5COI

Packing Buckets with Wendy Mae-Part 2
http://www.youtube.com/watch?v=gq4zpLfOSfE

Survival Podcast - Container Gardening for the Urban Survivalist
http://www.thesurvivalpodcast.com/container-gardening-for-the-urban-survivalist

Instructions:

How to Open a Can without a Can Opener

First, find a rough piece of concrete, like a sidewalk or driveway.

Second, turn the can upside down then rub the top of the can on the concrete. Rub until you have worked through the seal on top of the can.

Be very careful as you rub the can on the concrete, you don't want to unexpectedly open the can spilling the contents on the ground.

Just so you know, someone else worked this idea out.

Other Information:

Can Openers
If you are going to have canned food in you emergency food storage, make sure you have enough manual can openers to last the duration of the emergency plus one more can opener, just in case you break them.

Please, don't plan to use P-38s or P-51s can openers as your primary, alternate, or contingency can openers. If you don't believe me, buy a P-38 (the can opener not the pistol) and use it to open all of your cans for a few days. However, the P-51 can opener is an OK opener as your emergency opener.

More Internet Resources:

Her name is Susanne, and she is known as the Hillbilly Housewife. I don't know if she is a real person or a group of extension service folks, but she has great information on preparing healthy and delicious meals for the family and stretching your food dollar, too.

Hillbilly House Wife:
http://www.hillbillyhousewife.com/index.htm

Their names are Abs and Hannah. Do they have a blog!!! They walk the walk then talk the talk. If you are preparing for a long-term food emergency using basic food, you need to read their blog "Safely Gathered In." Then you need to add their posts, With Pictures!!!, to your survival bible.

Safely Gathered In:
http://safelygatheredin.blogspot.com

Food Network is a great resource for recipes, or just type in "recipes" in any search engine.

Food Network:
http://www.foodnetwork.com/

State and County Extension Offices:
Another internet, payed for by your taxes, resource is the state extension services. Go to your favorite search engine and type in your state then extension service. An example is "Utah State Extension Service."

You will have many publications specific for you state. If you don't get what you want, you can contact the local county extension office for help. They will provide help on selecting the best varieties of fruits and vegetables, gardening tips for your area, money management, business information, and much more. Some states even offer a program called Master Gardener to assist you in your gardening efforts.

By the way, on the internet, no one asks you what state you're from, so feel free to look at other states for more information.

Consumer's Guide: Preparing an Emergency Food Storage Guide
Dr. Elizabeth Andress and Dr. Judy Harrison have informative guides on, what else but, emergency food storage. Their guides can be found at:
http://www.fcs.uga.edu/pubs/current/FDNS-E-34-CS.html

Week Four - Food


Quickstart:


Buy more of the canned and boxed food that you normally eat.

Blog Post:

In this post about food, I am going to write about preparing for a short-term to a very long-term emergency situation, so let us begin.

For a short-term emergency, buying more of the food that you normally eat is the best way to prepare. Now this food should be boxed food such as macaroni & cheese and crackers, and canned food such as fruits, soups, and meats. I have provided some links to help you get started.

While you are making a list of the canned and boxed food you and your family will eat, I want you to think about how you are going to cook this food? Are you going to heat the food? Do you need water to prepare the food? How are you going to clean up afterwards?

For a short 3-day emergency, paper plates and napkins, plastic utensils and cups, and other picnic supplies might be a good idea. Have enough for each person to have a clean set of utensils for each meal, this includes plates. To save on cups, write the person's name on the cup and have everyone reuse their cup. Make sure to have extra cups, kids and some adults seem to always throw their cups away.

If you are going to need water to prepare the food, you will need to add to your water supplies. An example: Mac & Cheese takes 6 cups of water, according to the directions, to make. That is 6 more cups of potable water you will need to store. If you are going to wash the plates and utensils, you will need even more water.

You can probably get away with eating directly out of the can/box for three days, but warm meals will be needed during the winter.

There are many ways of heating your food. If you have barbecued, cooked over a fire, or have a wood stove, you can heat your emergency food for eating. Remember, you will need fuel to last during the emergency you are planning for.

Charcoal must be kept dry, same with wood. With wood, you will also need kindling. Propane lasts as long as the container, but you will need a propane stove/grill. Liquid fuels, such as Coleman gas, are flammable. Store your gas and liquid fuels away from the house. Lastly, remember the matches.

I put my matches, about 2500 strike-on-the-box matches, in a small 30 caliber ammo can. This protect the matches from humidity, and if they ignite the ammo can keeps the fire contained.

Now cooking inside the house can be dangerous. Do not, Don't, Never use a charcoal stove inside the house or enclosed building or tent. The burning charcoal produces carbon monoxide (CO). This stuff is deadly.

Don't let the list of things keep you from preparing for a short-term emergency because you probably already have all the needed stuff, except for the extra food.

I need to stop for a moment. While I take a break, I want you to read "Seven Mistakes of Food Storage" by Vicki Tate.

Preparing to have food for a longer emergency, two to four weeks, is a matter of storing more canned, bottled, and boxed food, but you can't put this amount of food in a box and forget it. You will need to start rotating your food.

There are a few ways of rotating your storage food. One method is to buy all the food at once and put it on your shelves in the basement. When you need something, like a can of pears, you go to the store and buy a can of pears. Go down to the basement, take a can of pears off the shelf, and put the can that you bought in the back. This insures you always have fresh canned food, if there is such a thing as fresh canned food.

This method insures that you have food now; additionally, this method also insures that you have food that you eat, but it has at least one problem. Most people don't have $500 to immediately drop on food plus their normal food bill.

A variations of the above method is to buy one or two extra of the canned and boxed foods you normally eat every time you go to the store. Put the extra food on the shelf and rotate as mentioned.

Another method of rotating your food is to build special shelves. The shelves are a set of ramps. As a can is removed, all of the cans immediately roll one spot down the ramps. If your grocery store has the new Campbell's soup displays, open up the display and observe. Some refrigerators have soda can dispensers with the ramps. Just use a can, then buy another can and add to the top of the ramp as needed.

This method is OK, but you have to know how many cans a set of ramps hold, and it wastes a little space. Each set of cans needs its own supports for the ramp, more money and more complicated to build.

To save money, I watch for sales and stock up then, and I buy store brand products instead of the major name brands. Be careful, some store brands taste slightly different from the national brands of food.

Some people will tell you to buy your food in bulk at the warehouse store, I usually don't recommend this because you have to pay extra money up front for membership; the sizes of cans could be too big, wasting food; and you and your family might not like the food.

Another thing to avoid, remember the opinions, is MREs. Meal Ready to Eat are specialized meals developed for the military. They have greatly improved since the meals first came out; however, you have to like them. At about the same price as two cans of fruit, 2 cans of vegetables, three cans of tuna, and a bottle of water, you get one MRE. MREs are expensive but convenient.

If you have decided to store food for only a couple of weeks, stop here and read the first four links. I invite you to continue reading even if you are only preparing for a short-term emergency.

If you have decided to prepare for a longer emergency, such as hyper-inflation, civil or nuclear war, or a multi-year emergency, this section is for you.

Storing enough food to last a year or longer is going to take a lot of preparation on your part; additionally, you are going to spend some money. Your choice is going to be how much?

The Latter-day Saints (the Mormons), as a group, are probably the experts on storing food for a long-term emergency. They have many quotes, teachings, and other recorded lectures on the importance of storing food. As individuals, the record isn't so good, so don't expect an individual Latter-day Saint or their family to have any food storage.

The Mormons command their members to store a year supply of food. They have central storehouses, called Bishop Storehouses, where members can get their food. If you know some Latter-day Saints that are willing to help you, you are in luck. The available food is centered on the basic four. Basically, the Latter-day Saints store wheat, sugar, salt, and dried-milk.

Heed Ms. Tate's warnings in "Seven Mistakes in Food Storage."

If you don't know any Mormons, you are going to have to do this on your own. The Mormons use to use only steel #10 cans; the cans hold a gallon of product. The Mormons started to switch to mylar bags placed in cardboard boxes in the late 1990s.

Both containers have their advantages and disadvantages. Steel cans are rodent proof, but they rust. Mylar is rust-proof, but the bags and boxes don't resist rodents very well. The steel can method also requires bulky cans and a special machine to seal the can. The can sealing machine can be expensive.

Because of these extra expenses, I am going to write about using mylar bags and food-grade 5-gallon bucket for you food storage program. I like this method. If you want different methods of storing your food, read Alan Hagan's "Prudent Food Storage FAQ version 4.0" for other options.

First, you need to order your mylar bags, oxygen absorbers, and 5-gallon buckets. I use new buckets because I only have a local source for new buckets. These buckets are #2 HDPE plastic, food-grade buckets. Supposedly food-grade and non-food-grade buckets use a different mold releasing agent when the bucket is manufactured.

Just so you know; a mold releasing agent is a chemical the manufacturer puts on the equipment to make it easier to remove the bucket from the equipment when the bucket is made

It is OK to use used-buckets. The rules for using used-buckets for food storage are the same as water storage, clean and only had food in them.

Second, you have to buy your food. There are different places to buy your food. Whole food stores, organic-food stores, feed stores, warehouse stores, and ethnic-food stores are a few of the places to buy food. Depending on your source of food will depend on if you have to pay any extra shipping cost.

Whole food and organic-food stores will have a variety of grains and beans fit for human consumption. Their products will range from organically-grown grains and beans to traditional farm-grown grains and beans. Warehouse stores may have only one type of grain and one type of bean. The feed store usually must order grains fit for human consumption, and an ethnic-food store will only have bulk food specific to that ethnic group. Call or visit to ask about their policy on ordering and availability of food.

When you are putting up your own bulk food, you have to plan in advance. All of the materials must be on hand before you get your food. Food in paper sacks are a poor storage container, but an emergency might dictate your getting food before the canning supplies. I would rather have 3 sacks of rice and beans and no canning supplies during a food emergency then all of the canning supplies and no food.

Next, you have to decide if you want your food in big mylar bags or little mylar bags. If you decide little bags, you will need to cut up the big mylar bags and make small bags. To make a big bag into smaller bags: take a big mylar bag and fold in half. Cut along the fold. Fold and cut as needed to make smaller bags.

Once you are finished cutting, you need to seal the edges of the bag. Make sure to leave one edge unsealed.

To seal, take an electric clothes iron, set on high, and iron the edge, flip over and iron the edge again. I usually iron one-inch seams. This is a skill; it takes a little practice.

When using small mylar bags, I fill all the bags first with food. I put in one or two oxygen absorbers, then seal the bag with the iron. Then I put the sealed bags in a box or 5-gallon bucket.

For large bags, I put the big bag in the 5-gallon bucket then fill with food. I put in four 500cc oxygen absorbers, push some of the air out then seal the bag with the iron. Once you open the bag of oxygen absorbers, you have to move quickly.

I always have all the food, I am doing that day, placed in bags first. Then I open the oxygen absorber's bag and put in the absorbers, push the air out, then seal. If you have two irons and a helper, it goes a lot quicker.

I usually get 35 pounds of wheat, rice, and sugar; 50 pounds of salt; and 25 pounds of beans in their own separate bucket. I put my beans in smaller mylar bags before I put them in the buckets.

For all my food in mylar bags, I label the top of the bag, where I sealed the bag, with the item's name. An example is "Black Beans." Before I seal the bucket, I write the name of the item and how many pounds are in the bucket, on the lid. An example is "Black Beans, 25 lbs." Once I seal the bucket, I place a label with the item's name, the weight, the package date, and the expiration date on the side of the bucket. An example is "Black Beans, 25 pounds, Nov 2008, Nov 2016."

If you use a bucket opener, you are able to reuse the bucket and lid. You could probably reuse the bucket and lid even if you use a knife and screwdriver to open the lid.

Bucket openers/lid lifters come in plastic and metal. I have given plastic openers to friends and family. I have about 5, 3 plastic and 2 metal. (Remember PACE)

All of the food gets stored in a cool, dry, and dark place, the basement. If you don't have a basement, you will have to get creative in your storage. There are many creative ways, a table made of buckets, just add a table cover; under the bed as a bed frame; staked along a wall with a curtain covering the stack.

One outside storage method I have seen was called a pallet root cellar.

Don't put your food storage in a hot place like the garage or attic.

Now there are ways to reduce your cost. You can use animal/feed-grade food. You can omit the mylar bag, and use metal 55-gallon open head drums for your storage containers.

If you use animal feed, make sure you are getting animal feed with nothing mixed in. No molasses, no minerals, no vitamins, no mixes of different grains, or cracked grain. Cracked grain will not last as long as whole grain.

Do Not, Don't, Never get seed for your food storage. Seed is treated with chemicals to resist rot, fungus, and other nasties. These chemicals will harm/kill you.

Omitting the mylar bag in the 5-gallon bucket will allow water vapor to enter the food. Yes, it takes a little while, but the food will not last as long.

There are two types of metal drums, open-head and closed-head. A closed-head metal drum has two small holes in the top. Soda syrup usually comes in a closed-head drum. The top of an open-head metal drum is totally removable. The top has a grove and a seal that seals the drum tight.

To use the cleaned drum, open the top and put your sealed mylar bags inside. When filled or finished, close the drum using the provided clamp. Just like the water barrel, these weight 350 pounds or more when full.

OK, you have 350 pounds of wheat, 150 pounds of rice, 125 pounds of various beans, 70 pounds of sugar, 35 pounds of salt 356 multivitamins for every man, woman, and child in your family. What do you do with it?

Eat it! You have to get use to using these foods. You have to use these foods in recipes. Learn the spices that your family likes then add the spices to your food storage. You have to learn to use the machines needed to use it, and buy the wheat mill and the corn mill, the pasta maker, and etc. The local library is a great source for information on baking and cooking using whole food such as wheat, corn, rice, and beans.

You will also have to learn how to use different cooking methods solar ovens, slow cookers, pressure cookers/canners, hay boxes, and masonry ovens just to name a few because electricity and propane may not be available.

The above advice includes the dehydrated and freeze-dried foods that are available. As far as I know, Mountain House is the largest supplier of these dehydrated and freeze-dried foods.

They sell from their website and they have many retailers. You have to shop around to find the best deals. Different retailers have different prices for the same product, some include shipping and some don't.

Just like MREs, these foods can be expensive, but the freeze-dried foods have a 25 to 30 year shelf life. So if you want, you can feed a family of four for about the price of an economy-size sedan.

For really long-term food security, you will need to learn how to grow, raise, and can your own food. Once again the local library has a wide variety of books on gardening, raising sheep, chicken, goats, and other animals for food. The library also has books on organic gardening, making compost, and other chemical-free vegetable and fruit growing techniques.

So start your food list, give some folks a call, check out a few books from the library, and I'll ...

See you next week!

Links:

Be Prepared with a Three Day Emergency Food Supply:
http://www.umext.maine.edu/onlinepubs/htmpubs/9006.htm

Food and Water in an Emergency by the American Red Cross:
http://www.redcross.org/images/pdfs/preparedness/a5055.pdf

Keeping Food Safe During an Emergency:
http://www.fsis.usda.gov/factsheets/keeping_food_safe_during_an_emergency/index.asp

Seven Mistakes of Food Storage by Vicki Tate:
http://www.backwoodshome.com/articles/tate55.html

Viking Preparedness - Cannd Food Shelves
http://vikingpreparedness.blogspot.com/2008_10_01_archive.html

You will need to scroll down to "Canned Food Shelves"

Mormon Basic Four - Appropedia:
http://www.appropedia.org/mormon_basic_four

Mormon Basic Four and Other Food Storage Plans:
http://www.standeyo.com/News_Files/Hollys.html

then click on "Food Storage" on the left hand side of the page

then click on anything under "Food Storage Programs"

Such as Ester Dickey's 40+4, Mormon table of 4, or Kearny's Survival Food Plan

Prudent Food Storage FAQ version 4.0 by Alan Hagan:
http://athagan.members.atlantic.net/PFSFAQ/PFSFAQ-1.html

Prudent Food Storage FAQ version 2.5 by Alan Hagan:
http://www.captaindaves.com/foodfaq

Oxygen Absorbers:
http://www.honeyvillegrain.com/

http://www.nitro-pak.com/

http://www.waltonfeed.com/

http://www.usplastic.com/

Plastic Buckets:
http://www.usplastic.com/

Pallet Root Cellar:
http://theepicenter.com/tow1102.html

Cooking With Food Storage Ingredients
http://extension.usu.edu/cache/files/uploads/Cooking%20with%20Food%20Storage%20Ingredients%206-07.pdf

Cooking With Food Storage Ingredients: Dry Beans
http://extension.usu.edu/duchesne/files/uploads/FCS/Cooking%20with%20Food%20Storage/dry%20beans_plus.pdfd%20Storage/dry%20beans_plus.pdf

Grain Mills:
http://countrylivinggrainmills.com/

http://www.waltonfeed.com/

Solar Ovens:
http://www.solarcooking.org/plans/

Mountain House:
http://www.mountainhouse.com/

Survival Food–Bread in a Can?

Today is what they call Cyber Monday, and many of the advertisers you see here have great deals going on. So why am I talking up canned bread? Because it sounds so good!

This is the time of year when you see fruitcakes available for holiday giving and eating. B & M Brown Bread isn’t fruitcake, and just maybe that’s why you might like it.

By the way, I get tired of hearing the stupid jokes about fruitcake. Who cares what those little green things are anyway? They’re delicious! Besides, you don’t question what went into the making of the sausage you had for breakfast this morning, do you? You’re better off taking your chances on fruitcake. If you disagree and have a fruitcake you don’t want, send it my way…Seriously.

Fruitcake is a ready made storage food treat. So is B & M Brown Bread. It certainly stores a lot longer than regular bread. Expect a shelf life of at least a couple of years. That’s why B & M Brown Bread is my DestinySurvival Amazon Pick of the Week. Why not get some for your survival pantry?

B & M Brown Bread has been enjoyed with baked beans by New Englanders from times past. That sounds wonderful to me. Each serving size is two ounces, and you get eight per 16 ounce can. When you click the image below, you’ll be taken to the Amazon page featuring packages of 12 cans, but you can buy six can packs if you like. There’s also B & M Brown Bread with raisins. That, too, makes my mouth water.

As for nutritional value, B & M Brown Bread has 130 calories per serving and is 99% fat free with no cholesterol. It’s steam cooked and soaked with molasses. You can eat it cold or hot, toasted or microwaved. Try it with butter, peanut butter, jelly, creamed cheese, or just plain. It’s moist, but not crumbly or messy. You might not want a steady diet of it, but it’s got an unusual taste that makes a nice treat.

If you’ve had a difficult time finding B & M Brown Bread, or you want to try it for the first time, click on the image below. That takes you to the Amazon.com page featuring B & M Brown Bread, and you can place your order there.

When you buy a six or 12 pack of B & M Brown Bread, I wouldn’t be surprised if one of the cans jumps out at you and doesn’t make it all the way to the survival pantry.