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Wednesday, May 13, 2009

No dentist? Oh, no!



By Gary F. Arnet, D.D.S.
Gary Arnet

Enjoying lunch while looking out over the gorgeous view from your backcountry home, you bite down hard on a nut, hear a loud crack, and immediately feel excruciating pain from a broken tooth. Rare? No, it occurs all the time.

Dental emergencies can occur at home or in the wilderness without warning and can incapacitate a person in an instant. “No problem, I’ll get right over to the dentist,” you think. Hopefully, that is possible, but not always. You may live some distance from a dentist, it may be a night or weekend when it is hard to find one, or there may not be any available.

A toothache is the last thing you need when no dentist is available. Basic knowledge of dental first aid and a few things added to your first aid kit will help you until you can find professional help.
A toothache is the last thing you need when no dentist is available. Basic knowledge of dental first aid and a few things added to your first aid kit will help you until you can find professional help.

One of the first things that stop during a disaster is dental care. Major natural disasters, such as earthquakes, fires, or floods, and human disasters, such as terrorism or riots, close dental offices in a second. Electrical shortages, as seen in California recently, or any disruption of the regional power grids and there is no help since dentists can’t operate without electricity. Hospitals rarely have any dental services, so you could be on your own for hours or days.

Since dental first aid is rarely taught in first aid classes, information presented here is intended to help you in an emergency situation when no professional dental help is available. It is not intended to be a substitute for proper dental care.

Prevention

Living in a rural area, avid hunter, fisherman, and dentist Dr. Kenneth Lund has much experience with dental emergencies. “Nothing can ruin a good hunting trip like a toothache,” Dr. Lund says. “Anyone going on an extended trip, say over a week, should make sure they are current with their dental check-ups.” This is good advice for everyone, whether traveling or staying at home.

A routine visit to the dentist can prevent many painful dental problems. Professional cleanings help prevent gum infections. Fillings that are starting to fail can be fixed before breaking at an inconvenient time. A small cavity in a tooth that causes no pain can be easily repaired before it does.

Proper care of teeth is important. Brush and floss teeth regularly to avoid cavities and gum infections. This is especially important during a time of crisis, such as a disaster or evacuation. While brushing is the last thing on your mind, gingivitis or gum infections are more frequent during times of emotional and physical stress, especially when coupled with poor oral hygiene.

A toothbrush with toothpaste is always the best way to clean your teeth. If one is not available or you find yourself in an emergency survival situation, clean your teeth in other ways. A wash cloth or towel can be used to remove the soft, sticky, bacteria-laden plaque that develops on the surface of the teeth. The end of a thin green twig from a non-poisonous tree or bush can be used. Chew it until it is soft and fibery and use this end as a brush to clean the teeth and gums. Even your finger will work if nothing else is available.

Dental first aid kit

The first time I needed to treat a broken tooth while backpacking, I opened my first aid kit and there was nothing that would help. I’ll bet yours is the same. A few small, lightweight items available at a drug store or market can be added to your first aid kit to treat dental emergencies. I recommend the following:

  • Dental floss
  • Soft dental or orthodontic wax
  • Cotton pellets
  • Tempanol or Cavit temporary filling material
  • Oil of cloves (eugenol)
  • Small dental tweezers

When working in the mouth, remember to always wear protective gloves from your first aid kit to prevent the spread of infectious diseases.

Toothache

A toothache is caused by the inflammation of the nerve inside a tooth, called the dental pulp. Decay from a cavity that extends into the pulp can cause a toothache, as can a fracture of the tooth. If infection occurs in the tooth, it can cause excruciating pain and can spread through the root of the tooth into the jaw causing an abscess.

Symptoms of a toothache include pain in a certain tooth or over several teeth. At first, the pain may be mild, intermittent, and made worse with hot or cold foods or drink, cold air, and the pressure of biting. As it progresses, the pain may become constant, excruciating, and incapacitating.

Sometimes, an abscessed tooth will slowly drain infection into a large cavity. After a meal, when food is packed into the cavity, the drainage may be blocked and the pressure will increase in the tooth causing the toothache to become worse until the food is cleaned out.

Treatment of a toothache consists of locating the painful tooth and checking for any obvious cavity or fracture. Clean out any food with a toothbrush, toothpick, or similar tool. Then soak a small cotton pellet or, if not available, a small piece of cloth, in a topical anesthetic, such as a eugenol or benzocaine solution. This should then be placed in the cavity. A small pair of dental tweezers, like the type provided in commercial toothache kits, tick removing tweezers, or a small instrument like a toothpick is helpful in placing the cotton as it is often hard to get your fingers into the mouth. This topical anesthetic should give quick relief.

Dental items to add to your first aid kit: Cavit or Tempanol temporary filling material, eugenol or benzocaine-based toothache medicine, cotton pellets, small tweezers, small tool for placing filling material, soft dental wax, and dental floss.
Dental items to add to your first aid kit: Cavit or Tempanol temporary filling material, eugenol or benzocaine-based toothache medicine, cotton pellets, small tweezers, small tool for placing filling material, soft dental wax, and dental floss.

The type of topical anesthetic used is important. Dentists use pure eugenol for emergency treatment of toothaches since it is long-lasting, but this can be difficult to find. Oil of cloves is the same thing and is available without prescription at pharmacies and some health food stores. Be careful, however, as pure oil of cloves can cause chemical burns to the mouth and tongue if it gets off the tooth.

Commercial toothache medications that are available include Red Cross Toothache Medicine containing 85% eugenol, Dent’s Toothache Drops containing benzocaine and eugenol, and Orajel containing benzocaine. Some products include the small dental tweezers and cotton pellets that you will need.

Once the medicated cotton is in place, cover it with a temporary filling material, such as Tempanol or Cavit to prevent it from falling out. These are all soft, putty-like materials that can be molded into the cavity. If they are not available, soft dental wax or softened wax from a candle can be used. If a candle is used, melt some wax and let it cool until it is pliable before placing in the mouth.

A pain medication, such as 800mg Motrin every 8 hours, or prescription pain medicines, such as Vicodin, 1-2 every four to six hours, can be used if available. Do not place aspirin on the gum next to a painful tooth. Not only doesn’t it help, it causes a large, painful burn to the gum tissue.

Seek help from a dentist immediately. If it takes some time to find one, it may be necessary to replace the cotton pellet with another freshly soaked in topical anesthetic.

Gingivitis

Gingivitis is an inflammation of the gums (gingiva) most commonly due to inadequate tooth brushing. Gums become red, swollen, and may bleed while brushing the teeth. It is largely preventable by good oral hygiene and regular dental check-ups. When gingivitis causes pain and bleeding in the field, improve oral hygiene by brushing three times per day, followed by warm salt-water rinses. Over-the-counter anti-bacterial mouthwashes may also help.

Dental abscess

An infected tooth or gum infection (gingival infection) can cause a dental abscess, also known as a pus pocket. Food lodged between the teeth can also do so if not removed with dental floss.

Abscesses are normally located next to the offending tooth and cause pain and swelling. They can spread beyond the tooth to the face, floor of the mouth, or neck and it may be difficult to open the mouth or swallow. On rare occasions, dental abscesses can become life-threatening by getting so large that they block breathing or by causing fever or generalized infection throughout the body. Deal with any abscess immediately.

Antibiotics are required to treat abscesses. Go to a dentist immediately. If one is not available or if there is severe swelling go to a physician or hospital emergency room. When dental or medical help is not available and the situation is an emergency, oral antibiotics, such as penicillin 500 mg every six hours, can be given, after making sure the person is not allergic to the medication.

Warm salt-water rinses of the mouth every four hours may help the abscess to spontaneously drain, giving some relief of the pain. Do not place hot packs to the outside of the face unless directed to by your dentist or physician, as heat can spread the infection outward. Pain medications may be used as described above.

In the rare situation where no professional help is expected to be available for some time and no antibiotics are available, an abscess that is localized next to a tooth can be drained to remove the pus. A sterile scalpel, needle, or a fishhook (with the barb removed and disinfected by heating with a match) may be used to puncture the abscess. It will be painful to do, but there should be immediate relief from the abscess.

Broken filling or lost crown

Biting down on candy, nuts, ice cubes, and other hard or sticky foods are common ways to break a tooth or filling. If the tooth is not painful, be careful not to break it further during eating and see a dentist as soon as possible.

Over-the-counter toothache medicines will help ease the pain from a toothache or broken tooth. Many are available, including those containing eugenol (oil of cloves), such as Red Cross Toothache Medicine, benzocaine, such as Orajel, and those containing both, such as Dent’s Toothache Drops.
Over-the-counter toothache medicines will help ease the pain from a toothache or broken tooth. Many are available, including those containing eugenol (oil of cloves), such as Red Cross Toothache Medicine, benzocaine, such as Orajel, and those containing both, such as Dent’s Toothache Drops.

A temporary filling can be placed to prevent the tooth from becoming sensitive to hot or cold and to avoid food from packing into the hole left by the filling. Place a small amount of a temporary filling material, such as Tempanol or Cavit, into the hole in the tooth using a dental instrument or a flat tool such as the blade of a knife, popsicle stick, or similar tools. Have the person bite down on the temporary material to form it to their bite and then have them open their mouth and remove any excess material. These materials will harden some and remain in place. Soft wax also can be used in the same manner as filling a cavity described above.

Crowns (caps) can be pulled off teeth by sticky foods, such as caramel and salt-water taffy. If the tooth is not sensitive to hot or cold, save the crown and see a dentist as soon as convenient.

If the tooth is so sensitive that it prevents the person from eating, it may be necessary to replace it temporarily. Do this only if really necessary, as this is only a temporary solution and there is a risk that the crown could come off and be swallowed. Clean out any dry cement or material from the inside of the crown with a dental instrument or knife. Place a thin layer of temporary filling material, denture adhesive, or even a thick mixture of water and flour inside the crown. Making sure the crown is aligned properly on the tooth, have the person gently bite down to seat the crown all the way and see a dentist as soon as possible.

Injuries to teeth

A fall or blow to the mouth can injure teeth, most commonly the upper front teeth. Teeth may be in a normal position, but loose when touched, may be partially out of the socket or pushed back, or may be completely knocked out. Unless it is completely knocked out, the first thing you should do is see a dentist.

When one is not available within a reasonable time, a tooth that is out of place may be repositioned with steady, gentle pressure to bring it back into proper position. If it is very loose, gently biting on a piece of gauze can help hold it in place. A dentist should be seen as soon as possible, as the tooth may need to be splinted to hold it in place until healing occurs.

When a tooth is completely knocked out (avulsed), what you do in the first 30 minutes determines whether the tooth can be saved. The ligaments that hold a tooth into the jaw are torn along with the nerve and blood vessels when it is knocked out of its socket and it is essentially a “dead tooth.” When re-implanted into the tooth socket within 30 minutes the body will usually accept it and the ligaments will reattach. While it will require a root canal to remove the dead nerve and blood vessels, it will be a functioning tooth.

Over 30 minutes before it is re-implanted and the body treats it like foreign material and slowly dissolves the root over a period of weeks to months. Often the tooth needs to be extracted.

To treat an avulsed tooth, find the tooth on the ground or in the person’s mouth. If the socket is bleeding, have the person bite down on gauze pads placed over the top of the socket. A moistened non-herbal tea bag may also be used.

Check the tooth to make sure it is whole and not broken. Handling the tooth only by the crown, the part that normally shows in the mouth, clean off any dirt or debris by gently rinsing the tooth with sterile saline, disinfected water, or milk. It is important that you do not touch the thin, whitish colored layer of soft tissue covering the root. This is the important layer of periodontal ligament that will allow the tooth to reattach. Replace the tooth into the tooth socket and with gentle, steady pressure push it into place. Have the person bite down lightly on a piece of gauze to hold it in place and see a dentist immediately to have the tooth stabilized.

If a tooth cannot be immediately re-implanted, it should be wrapped in gauze and soaked in a container of sterile saline solution, milk, or the injured person’s saliva while they are immediately taken to a dentist. Some recommend keeping the tooth moist by placing it in the victim’s mouth. This does work, but the tooth can also accidentally be swallowed.

Dental emergencies are more common than most people realize. While you most often will be able to obtain help from a dentist, there are times when you may be on your own. Prevention, knowledge, and a few important items in a dental first aid kit can save you and your family during these times.


Original: http://survival-training.info/No%20dentist%20Oh%20no.htm

Guest Post - Riverwalker: Harvesting Rainwater

We are lucky to once again have Riverwalker from Stealth Survival guest posting on Be A Survivor. If you have never heard of him or his blog you are missing out on a true gem in the survival world, check it out NOW!

A majority of people throughout different parts of the world do not have access to good clean water for consumption and hygiene purposes. In many areas conventional plumbing that offers access to a good source of clean water is completely missing, far too expensive or the systems being used are unreliable. Water will always be necessary for survival.

One of the greatest challenges we will face is how to overcome the growing water shortage that is coming. As a result, rainwater collection has regained its popularity and importance as an alternative water resource or to act as a supplement to existing water supplies. Many current and future water shortages could be lessened if the practice of rainwater collection would be done on a wider and more sustainable basis.

Many people already collect and store rainwater in buckets, barrels, and stock tanks. This is a fairly common practice and is not a new technology. Rainwater can be used for a large number of different purposes. These can be anything from irrigating crops or watering livestock to simple washing or hygiene-related uses. With proper filtration and purification techniques, it can even be used for cooking, food preparation or drinking purposes.

Rainwater collection is a very simple and low cost way that requires very little in the way of skills or knowledge to accomplish on a successful basis. Even the simplest forms of rainwater collection can yield excellent benefits for everyone. The collection of rainwater can be used to supplement other water sources when they become scarce or polluted. It also provides an alternative source of water when a drought may cause the water table to drop and water wells end up going dry as a result.

It is also important to remember that rainfall cannot be managed. Amounts of rainfall will vary from location to location. Your particular climate will determine the ways in which you can make adequate use of the available rainfall as efficiently as may be possible. Collecting rainwater can be a valuable resource if done correctly. This is water that would otherwise be lost to surface run-off during heavy rains or evaporation during extremely high summer temperatures.

The technology involved in rainwater collection is readily adaptable to a wide variety of climates and conditions and has been recently reintroduced on a wide scale as a viable option for increasing supplies of much needed water. Unfortunately, many people often overlook this option because of a lack of knowledge about the simplicity and practical aspects of rainwater collection. Rainwater collection systems can be as simple or as complex as your resources or budget will permit you to make them.

During recent years this technology has regained wide-spread popularity as many people realize the benefits of a relatively clean, reliable and affordable source of water available to everyone. Rainwater collection should be an important part of your preparedness efforts.

You can get a guide to rainwater harvesting here (1.89 MB):
Harvesting Rainwater Manual 3rd Edition

Got rain barrel?

Staying above the water line!
Riverwalker

"Thanks RW" - Flea

...that is all.

Original: http://feedproxy.google.com/~r/BeASurvivor/~3/T3VyiEOMj4Q/guest-post-riverwalker-harvesting.html

Why You Should Store Food NOW


There are many who I share my expertise with who inevitably ask me, “Come on, Kellene. Your practices are good in the event that there’s a cataclysmic event, but what’s to say that all of your food storage won’t just be destroyed with the catastrophe?”

And so, in appreciation of those who require me to work harder and speak clearer, I dedicate today’s article.

job-lossFirst of all, it’s a myth for you to believe that your food storage is solely for the purpose of surviving a catastrophic event in nature. Emergency preparedness of food stores is indeed useful for such an event, but it is not isolated to such. I’m sure I’m not the only one who’s heard stories of individuals who lived off of their food storage as the result of the loss of a job in their family or other hard financial times. While this is a common occurrence I hear in today’s economic climate, it is still not the primary reason why foods should be stored. It’s merely a scratching of the surface. And besides, even that isn’t reason enough for many because hundreds of thousands may rely on food stamps or help from their church in the event of a job loss anyway. So such motivation may not be enough to actually initiate food storage action. Let’s see if the following considerations do the trick for you.

Chemical Tainting or Recall: If you have ample supply of food, then in the event a food has been recalled suddenly or is known to have chemical impairment, you won’t have to do without.

Rationing: Recently big warehouses and grocery stores were rationing the purchase of wheat and rice. Such a ration has not been implemented in our country since the days of the Depression. This is in part because many foreigners have been buying up our supplies in order to feed their struggling nations as well as the fact that we have been exporting a significant portion of our wheat and other staples due to the famines which have affected 3rd world countries. If you have a years supply of food, then you are impervious to the effects of such rationing actions.

Diminishing U.S. Food Production: Over the last 5 years we have lost over 90% of our farmers to exorbitant costs of farming, farming regulations, bankruptcy, bad seed crops, and many more who have stopped growing food and instead are growing “fuel.” Fewer members of our population even know how to garden for themselves, let alone the number who actually do. The small farmers are now under threat with a new intrusion on their way of life, bill HR 875. This bill threatens to eliminate over 90% of the small farmers and to heavily regulate where they can sell their goods and how. Again, if you have a years supply as well as some accompanying knowledge of sprouting, then your dinner table will be unaffected by these awful intrusions.

devaluation-of-dollarDevaluation of the Dollar: In addition to the cost of food increasing in the nation, (due to the diminishing supply of it) the money we use to buy the food is becoming worth less. It boils down to supply and demand. Since the Federal Reserve is mindlessly printing up trillions and trillions of dollars without any accounting to the public just how much currency is in circulation at one time, the value of the dollar is taking a nose dive. In fact, thanks to the inflation rate which has been controlled by the Federal Reserve since 1913, the value of the 1913 dollar has now been diminished to a mere four cents today. So, if you purchase your food now, then when there is finally an economic reckoning in the future, your family will still survive.

Food for thought, folks. (Yes. Pun intended)

Copyright 2009 Kellene Bishop. All rights reserved.
You are welcome to repost this information so long as it is credited to Kellene Bishop.


Original:
http://preparednesspro.wordpress.com/2009/04/03/why-you-should-store-food-now/

Batteries Part 5 Lead-acid

Lead-acid batteries are heavy, don’t hold as much power as even a NiCad, and don’t tolerate complete discharging. Even a marine deep-discharge battery can only handle 50 or so cycles before failure, and a car battery will fail after only a few times. They use toxic materials, are nasty dirty batteries, and a pain to deal with. So, why do we still use so many of them?
Lead-acid cells have a voltage of 2.1v fully charged, and have a very level discharge curve, a discharged lead-acid cell will have a voltage of 2v. Lead-acid have a charge efficiency of 60%, just 3/5 of the power that you put in comes back out. The normal configuration is to have them in a common case to produce either 6v or 12v. Lead-acid batteries can discharge at a very high rate, almost as good as a NiCad. Their real strengths are their insensitivity to charge and their high shallow cycle rate. Lead-acid cells can be charged with a basic constant-voltage charger, fast or slow, they just don’t care. Trickle, fast, however they get fed power, they take it. Also, as long as they don’t get discharged more than 20%, they can provide thousands of cycles. Finally, a lead-acid battery is better than just about any other type at low temperature operation (believe it or not).
Lead-acid: cheap starter batteries. Any other use is suboptimal.


Original: http://arizonapreppersnetwork.blogspot.com/2009/04/batteries-part-5-lead-acid.html

Audio Podcast: The Common Need For Food Storage

icon for podpress Episode-166- The Common Need For Food Storage [43:26m]: Hide Player | Play in Popup | Download

The discussion of different disaster scenarios is definitely interesting, enlightening and useful however, there is what I call a “commonality of disaster” and no where is it more evident then when we examine the need for food storage as a modern survivalist.

Tune in today to hear…

  • More on the disaster probability matrix
  • More on the disaster impact scale
  • How the commonality of disaster relates to probability and impact
  • From small scale to global how food storage can aid you in most possible disasters
  • How to get started storing food with out a lot of money or special equipment
  • The one shelf to storage tub method of building up reserve food
  • Why storing food is the right thing to do to prepare for anything for a lost job to a major climate shift
  • The fundamental that when you can put food on the table, you think clearly and don’t act irrationally
  • What cancer survivors teach us about the concept of “what you do matters”
Original: http://feedproxy.google.com/~r/survivalpcast/~3/XGU5AL67h1I/the-common-need-for-food-storage